January 31st, 2014 → 6:17 am @ Lea // No Comments

“All things are ready, if our minds be so.” – Henry V

The Wellness Program at my work offered a MBSR (Mindfulness-Based Stress Reduction) class this semester, so I signed up.  We spent thirty minutes last night eating a raisin, and then an hour doing a body scan.  I had hoped this class would help me relax, but I just can’t seem to get into the minutae of it.  I suppose that means my mind is not ready.  Repeat after me:  Om mani padmi om, om mani padmi om, om mani padmi ommmm